RICE AND PORK CASSEROLE

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Rice and Pork Casserole image

If your looking for something homey and comforting this will fill the bill. Savory with a touch of sweetness from the apple it will please the the whole family.

Provided by Annacia

Categories     Pork

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb lean boneless pork
1 onion
1 1/4 pints meat stock
5 ounces long grain rice
2 tablespoons oil
1 tablespoon flour
salt & freshly ground black pepper
2 cooking apples
12 ounces frozen peas
3 tablespoons chopped chives (to garnish)

Steps:

  • Cut the pork into cubes no more than an inch square.
  • Finely chop the onion.
  • Heat the stock.
  • Wash and drain the rice.
  • Heat the oil in a large, heavy based saucepan.
  • Dust the pork in the flour, then brown the meat in the oil, add the onion.
  • and cook for a few minutes.
  • Season to taste, add the rice and hot stock, cover the pan and simmer gently for 20 minutes.
  • Peel, quarter and dice the apples and stir into the casserole with the peas. Re-cover the pan and simmer for a further 10 minutes.
  • Sprinkle with the chives.

Nutrition Facts : Calories 314.9, Fat 9.3, SaturatedFat 2.2, Cholesterol 44.6, Sodium 105.1, Carbohydrate 35.9, Fiber 4.1, Sugar 8.7, Protein 21.3

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