RESTAURANT-STYLE CHICKEN TENDERLOINS

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Restaurant-Style Chicken Tenderloins image

I used to love the chicken tenderloins at a well-known restaurant chain. With this recipe, I can make them at home and they are just as good!!

Provided by Chris Plumhoff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 4

Number Of Ingredients 4

1 pound skinless, boneless chicken breast meat
½ cup Italian-style salad dressing
1 teaspoon fresh lime juice
1 ½ teaspoons honey

Steps:

  • Slice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, covering all. Cover dish and refrigerate to marinate for 1 hour.
  • Remove chicken from marinade, discarding any remaining marinade. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear), 12 to 15 minutes.

Nutrition Facts : Calories 219.3 calories, Carbohydrate 5.5 g, Cholesterol 65.9 mg, Fat 9.7 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 559.8 mg, Sugar 4.8 g

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