REFRIED LENTILS
Threw this together one day when I had nothing in the fridge (save condiments). Lentils cook much, much quicker than dried pintos, and have more protein and fiber. I used my mini-slow cooker, but can be made in a pot on the stove top. Makes 2 servings for a main course with tortillas or chips, 4 servings as a side.
Provided by catwolf
Categories Lentil
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Throw together olive oil, lentils, onion, garlic and spices in a slow cooker or cooking pot.
- Add boiling water, cover and cook until lentils are soft (20-30 minutes on stove, 30 minutes to an hour in slow cooker).
- Optional: Use a hand blender or masher to mash lentils.
- Stir in cheese until melted.
- Serve!
Nutrition Facts : Calories 261, Fat 7.7, SaturatedFat 1.1, Sodium 24.6, Carbohydrate 35.8, Fiber 15.9, Sugar 3, Protein 13.4
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