REFRIED BEAN WRAPS

Refried Bean Wraps image

"We fall back on this speedy recipe when our cupboards are getting bare and time is short," reports Arlene Stamy of Hasty, Colorado. "It's simple, nutritious and filling," she assures.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 1 dozen.

Number Of Ingredients 7

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Ingredients

1 can (16 ounces) refried beans
1 can (16 ounces) refried beans and green chilies
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (4-1/4 ounces) chopped ripe olives, drained
12 flour tortillas (7 inches)
1-1/2 cups shredded cheddar cheese
Salsa and sour cream

Steps:

In a bowl, combine the beans, tomatoes and olives; mix well. Spread about 1/3 cupful over each tortilla; sprinkle with 2 tablespoons of cheese. Fold sides and ends over filling and roll up. Arrange in a circle on a microwave-safe 12-in. round plate., Cover with waxed paper. Microwave on high for 5 minutes or until heated through. Serve with salsa and sour cream.

Nutrition Facts : Calories 230 calories, Fat 9g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 830mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 5g fiber), Protein 10g protein.