REFRIED BEAN SOUP

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Refried Bean Soup image

When I make this recipe I usually just use the beans, broth and salsa. Sometimes, however, it's just fun to spice it up. 1 point per serving for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons garlic, minced
1 (14 ounce) can refried beans
1 (5 ounce) can corn
1 (14 1/2 ounce) can chicken broth
1 (16 ounce) jar salsa
1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1/2 teaspoon cumin

Steps:

  • Heat oil.
  • Add onion and green pepper.
  • Cook until tender.
  • Add garlic, broth, salsa and corn.
  • Raise heat to medium high and bring to a boil.
  • Rinse beans and add to the pot.
  • Bring back to a boil.
  • Stir in refried beans and cumin.
  • Stir well and simmer.

Nutrition Facts : Calories 407.2, Fat 6, SaturatedFat 1.3, Sodium 1783.2, Carbohydrate 69.2, Fiber 21.2, Sugar 10.2, Protein 23.7

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