REFRIED BEAN NACHOS

Refried Bean Nachos image

Cumin and cayenne pepper jazz up homemade chips in these no-fuss nachos from the Light & Tasty Test Kitchen. Topped with beans, cheese, tomato, green onions and salsa, the nachos make a satisfying snack or light meal.

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

4 flour tortillas (8 inches)
Refrigerated butter-flavored spray
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
1 can (16 ounces) vegetarian refried beans
1/2 cup shredded reduced-fat cheddar cheese
1 large tomato, chopped
4 green onions, chopped
1/2 cup salsa

Steps:

Spritz one side of each tortilla with refrigerated butter-flavored spray. Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas. Cut each into 12 wedges. , Place in a single layer in ungreased 15x10x1-in. baking pans. Bake at 425° for 5-7 minutes or until lightly browned. , Meanwhile, in a microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm. Arrange baked tortillas on serving plates; top with the beans, cheese, tomato and onions. Serve with salsa.

Nutrition Facts : Calories 310 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 959mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges