This recipe comes from a magazine from Quebec. It's healthy. In the cooking time, I included the 2 hours in the fridge. I tried it last week and liked it a lot. I used homemade applesauce (unsweetened). I used more cinnamon and omitted the nutmeg. I guess splenda would be great instead of brown sugar to make it healthier. And I used 1% fat milk.
Provided by Boomette
Categories Dessert
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the 6 first ingredients in a casserole.
- Cook at medium heat, stirring constantly, about 15 minutes or until it thickens.
- Let cool to room temperature.
- Add the applesauce and whisk.
- Put in indivudual dessert dishes and put in the fridge at least 2 hours.
- Serve cold, with a slice of apple as a garnish.
- It's important to stir constantly if you don't want your tapioca to stick together.
Nutrition Facts : Calories 245.4, Fat 4.6, SaturatedFat 2.8, Cholesterol 17.1, Sodium 206.1, Carbohydrate 48.9, Fiber 0.8, Sugar 25.1, Protein 4.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #preparation #low-protein #healthy #desserts #diabetic #kid-friendly #low-fat #puddings-and-mousses #dietary #low-sodium #low-cholesterol #low-calorie #egg-free #free-of-something #toddler-friendly #low-in-something #4-hours-or-less
You'll also love