RED SNAPPER WITH SPANISH SOFRITO SAUCE (WW)

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Red Snapper With Spanish Sofrito Sauce (Ww) image

This is only 4 points/serving. Posted for Zaar World Tour 5--Spain. Recipe source: Weightwatchers.com

Provided by ellie_

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 lb red snapper, fillers cut into 4 pieces
2 teaspoons olive oil
1 onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
4 garlic cloves, chopped
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped

Steps:

  • Spray a skillet with Pam and place over medium high heat.
  • Saute snapper for 3-5 minutes per side or until fish flakes easily. Remove fish from skillet and set aside but keep warm.
  • In the same skillet heat oil and add onions and peppers; cook stirring for 7-10 minutes or until vegetables are soft and browned. Stir in garlic and cook stirring about couple of minutes.
  • Add water, salt and pepper to skillet.
  • Serve sauce over fish and garnish with parsley.

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