RED LENTIL PILAF

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Make and share this Red Lentil Pilaf recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons trimmed and chopped green onions
1/3 cup seeded, diced green bell pepper
1/3 cup peeled, diced carrot
1/2 cup peeled, diced zucchini
1/2 cup dried red lentil
1 cup fat-free low-sodium chicken broth
1 clove garlic, smashed
1 dash cayenne pepper (or to taste)
2 tablespoons chopped fresh parsley

Steps:

  • Combine the veggies in a heavy frying pan.
  • Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
  • Stir.
  • Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
  • Stir in the cayenne pepper and parsley.
  • Take care not to overcook, the lentils should have a crunch.

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