RED KIDNEY BEAN DIP

Red Kidney Bean Dip image

Make and share this Red Kidney Bean Dip recipe from Food.com.

Provided by Juenessa

Categories Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

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Ingredients

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat garlic cloves (minced or grated)
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
salt & freshly ground black pepper
1 lime, juice and zest of

Steps:

Heat the oil and cook the onion and garlic until soft and golden.
Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
Add the lime juice to the kidney bean mixture.
Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

Nutrition Facts : Calories 140, Fat 7.3, SaturatedFat 1.1, Sodium 244.1, Carbohydrate 15, Fiber 4.7, Sugar 2.9, Protein 4.5

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