RED CHICKEN CHILI

Red Chicken Chili image

I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol

Provided by ratherbeswimmin

Categories Chicken

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
3 cups chopped onions
1/4 cup chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
3 garlic cloves, minced
3 cups chicken stock
1 (16 ounce) can kidney beans, drained
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
1/2 cup shredded extra-sharp low-fat cheddar cheese
1/2 cup low-fat sour cream

Steps:

Add the oil to a large pot; heat oil over medium-high heat.
Add in onion; stir/saute 5 minutes.
Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
Add in the chicken stock, beans, and tomatoes; bring to a boil.
Lower heat to medium-low; simmer for 30 minutes.
Add in the chicken; stir to mix; simmer for 15 minutes.
Ladle chili into individual soup bowls; top with cheese and sour cream.

Nutrition Facts : Calories 260.3, Fat 9.3, SaturatedFat 3, Cholesterol 49.5, Sodium 648.2, Carbohydrate 23.2, Fiber 5.4, Sugar 6.9, Protein 22.2

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