RAW PUMPKIN PIE

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Raw Pumpkin Pie image

We have been trying to eat more raw foods and I found this recipe in Dr. Gabriel Cousen's book Rainbow Green Live-Food Cuisine. This pie is dense and very tasty. I had my pie with a cup of grain beverage coffee. It will satisfy any raw foodies craving for a fall treat. I made my crust using oat groats because I like oats, but this one is good too. I also used 1-15 oz. can of uncooked pumpkin to make this because I didn't have a pumpkin. This would be good with a dolup of Cashew Cream on top.

Provided by Chef Joey Z.

Categories     Pie

Time 5h40m

Yield 10 serving(s)

Number Of Ingredients 13

1 medium fresh pumpkin (peeled, try the Japanese squash variety)
1 1/2 cups pine nuts
3/4 cup coconut water or 3/4 cup filtered water
1 tablespoon coconut butter
3 teaspoons ground cinnamon
1 teaspoon ground nutmeg
2 tablespoons pumpkin pie spice
4 dried apricots (soaked until soft)
2 cups flax seeds (powdered)
1/2 cup hemp seeds
1/2 cup almond milk or 1/2 cup coconut water
2 tablespoons coconut butter (melted)
1 teaspoon salt (Celtic sea salt)

Steps:

  • FOR THE PIE:.
  • Blend the pumpkin in a food processor with the S blade until relatively smooth.
  • Place the puree pumpkin in a glass bowl with the coconut water or plain water on top. Place the bowl in the dehydrator and dry for 5 hours at 140'F.
  • Check it now and again to ensure the water hasn't evaporated completely, its crutial to keep the water coating over the pumpkin to prevent cooking it.
  • Drain the apricots. Save the water or drink it, its full of goodies.
  • After the pumpkin is dehydrated remove and blend it on high in a high powered blender with the rest of the ingredients.
  • Set aside.
  • FOR THE CRUST:.
  • Mix by had: the flax, help seed, sea salt and coconut butter until you achieve a consistency of course corn meal. Add the almond milk or coconut water and mix.
  • Press into a glass 10" pie plate.
  • Pour filling into crust and serve warm or chilled.

Nutrition Facts : Calories 329.2, Fat 28.3, SaturatedFat 2.4, Sodium 244.1, Carbohydrate 15.5, Fiber 10.7, Sugar 2.9, Protein 9.1

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