RAW ASPARAGUS PESTO
After learning how good asparagus is for the body and how well it helps the kidneys. I thought this recipe was an excellent one. It is not cooked so the the asparagus is full of Vitamin A, Folic Acid. Did you know that asparagus has the largest percentage of RDA of folic acid then any other food source!! So eat up. This is excellent served as a dip or a spread. This recipe came from one of my favorite magazines: Organic Gardening
Provided by michEgan
Categories Spreads
Time 5m
Yield 1 1/4 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Put everything in a food processor.
- Slowly add the olive oil.
- Serve cold.
Nutrition Facts : Calories 143.1, Fat 14.7, SaturatedFat 2.6, Cholesterol 3.7, Sodium 64.5, Carbohydrate 1.4, Fiber 0.5, Sugar 0.4, Protein 2.1
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