RATATOUILLE STIR FRY

RATATOUILLE STIR FRY image

Categories Chicken

Number Of Ingredients 18

Previous Next

Ingredients

2 tsp. vegetable oil
2 cups celery, sliced diagonally
1 cup green beans, thawed if frozen, cut into bite-size pieces
1 onion, thinly sliced
1/2 cup carrots, sliced
1/4 cup chicken stock or water
2 boneless skinless chicken breast halves, cut into 2x1/4 inch strips
2 zucchini, cut into 1x1/4 inch strips
1 cup cauliflower florets
1/2 cup green bell pepper, chopped
1/3 cup soy sauce
1/2 tsp. sugar
1/8 tsp. ground ginger
1/8 tsp. ground black pepper
1/8 tsp. garlic powder
3 cups spinach leaves, chopped
1 Tbs. water
2 tsp. cornstarch

Steps:

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

*** Explore more RATATOUILLE STIR FRY Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #easy #dinner-party #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #meat