RATATOUILLE STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



RATATOUILLE STIR FRY image

Categories     Chicken

Number Of Ingredients 18

2 tsp. vegetable oil
2 cups celery, sliced diagonally
1 cup green beans, thawed if frozen, cut into bite-size pieces
1 onion, thinly sliced
1/2 cup carrots, sliced
1/4 cup chicken stock or water
2 boneless skinless chicken breast halves, cut into 2x1/4 inch strips
2 zucchini, cut into 1x1/4 inch strips
1 cup cauliflower florets
1/2 cup green bell pepper, chopped
1/3 cup soy sauce
1/2 tsp. sugar
1/8 tsp. ground ginger
1/8 tsp. ground black pepper
1/8 tsp. garlic powder
3 cups spinach leaves, chopped
1 Tbs. water
2 tsp. cornstarch

Steps:

  • Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

*** Explore more RATATOUILLE STIR FRY Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #easy     #dinner-party     #chicken     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat

You'll also love

Vegetable Broth Mix_image Vegetable Broth Mix

Pear and Blue Cheese Salad_image Pear and Blue Cheese Salad

Witches' Hats_image Witches' Hats

Stuffed Zucchini Avgolemono, Greek Way_image Stuffed Zucchini Avgolemono, Greek Way

Tandoori Roasted Chicken_image Tandoori Roasted Chicken

Spinach Artichoke Alfredo Pizza_image Spinach Artichoke Alfredo Pizza

Coconut Shrimp with Curried Tomato, Lime and Roasted Garlic Coulis_image Coconut Shrimp with Curried Tomato, Lime and Roasted Garlic Coulis

MAPLE BRINED, CHICKEN FINGERS_image MAPLE BRINED, CHICKEN FINGERS

Authentic German/Amish Custard Cheese Pie_image Authentic German/Amish Custard Cheese Pie

CHICKEN, RICE & BEANS_image CHICKEN, RICE & BEANS

Simple Seaweed Salad_image Simple Seaweed Salad

Orange Curd-Filled Pavlovas_image Orange Curd Filled Pavlovas

Onion Salisbury Steak_image Onion Salisbury Steak

Steamed Pumpkin Puddings with Tennessee Rum Hard Sauce and Pumpkin Seed Brittle_image Steamed Pumpkin Puddings with Tennessee Rum Hard Sauce and Pumpkin Seed Brittle

Open-Face Ham Reuben Sandwiches_image Open Face Ham Reuben Sandwiches

Mozzarella, Prosciutto, Pesto and Plum Tomato Sandwiches_image Mozzarella, Prosciutto, Pesto and Plum Tomato Sandwiches

Dark Chocolate Marzipan Scone Loaf_image Dark Chocolate Marzipan Scone Loaf

Wee Willy's Bar-B-Q Spaghetti_image Wee Willy's Bar B Q Spaghetti

Spenser's Sloppy Joes_image Spenser's Sloppy Joes

Low Carb Chocolate Covered Pecans_image Low Carb Chocolate Covered Pecans