RASPBERRY TAPIOCA PUDDING

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Raspberry Tapioca Pudding image

This recipe was from the Biggest Loser. You can easily substitute the milk for soy milk + 1Tbls. arrowroot powder to make this dairy free.

Provided by Cyndirella

Categories     Lactose Free

Time 1h5m

Yield 4 5.4 -oz servings, 4 serving(s)

Number Of Ingredients 6

2 1/4 cups 1% low-fat milk
1/4 cup fat free egg substitute
2 tablespoons quick-cooking tapioca pudding
2 tablespoons sugar
1/2 teaspoon vanilla extract
4 teaspoons seedless red raspberry spreadable fruit or 4 teaspoons any other flavor fruit spread

Steps:

  • In a 3- quart saucepan, combine the egg substitute, tapioca and sugar; let stand for 5 minutes.
  • Bring the tapioca mixture to a boil over medium high heat.
  • Remove from the heat and stir in vanilla extract.
  • Spoon the tapioca into four, 6-oz containers. Cover and refrigerate until chilled, about 1 hour, stirring once.
  • To serve, spoon 1 tsp fruit spread over the tapioca.
  • Sprinkle with fresh raspberries and garnich with mint, if desired.
  • To make dairy free:.
  • Follow all directions as above, except;.
  • Dissolve 1Tbls. arrowroot in 1/4 cup of the soy milk and set aside.
  • After you have removed the pudding from the heat and you have added the vanilla extract, add the arrowroot and soy mixture. Stir as it thickens.
  • Follow the rest of the directions as above.

Nutrition Facts : Calories 90.7, Fat 1.3, SaturatedFat 0.9, Cholesterol 6.9, Sodium 90.3, Carbohydrate 13.5, Sugar 13.8, Protein 6.1

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