RASPBERRY-PEACH SMOOTHIE (DIABETIC)

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Raspberry-Peach Smoothie (Diabetic) image

This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.

Provided by januarybride

Categories     Smoothies

Time 5m

Yield 12 oz, 2 serving(s)

Number Of Ingredients 7

1/2 cup nonfat milk
1/4 cup nonfat plain yogurt (Greek was suggested in the recipe)
1/2 cup frozen peaches
1/2 cup frozen raspberries
1/2 small peeled apple
1/2 tablespoon honey
1/2 tablespoon artificial sweetener (Splenda)

Steps:

  • Place all ingredients in the blender and process on high until smooth.
  • NOTE: I had to add more milk than the recipe called for, as mine was too thick.

Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8

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