RASPBERRY BRAN MUFFINS

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Raspberry Bran Muffins image

Make and share this Raspberry Bran Muffins recipe from Food.com.

Provided by m.lowenberg

Categories     Low Cholesterol

Time 25m

Yield 12 muffins, 1 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 cup wheat bran (unprocessed)
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon vanilla
2 egg whites
1 cup skim milk
1/4 cup applesauce (unsweetened)
1 cup raspberries (fresh or frozen)
orange rind (optional)

Steps:

  • 1. Preheat oven to 400 degrees.
  • 2. Mix flour, bran, sugar, baking powder, and salt.
  • 3. In a separate bowl, combine vanilla, egg whites, skim milk, applesauce, and orange rind.
  • 4. Gradually mix in dry ingredients. Fold in raspberries.
  • 5. Bake for 20 minutes.

Nutrition Facts : Calories 993.5, Fat 7.1, SaturatedFat 1.3, Cholesterol 4.9, Sodium 1948.8, Carbohydrate 219.2, Fiber 46.5, Sugar 57.1, Protein 43.4

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