This was created during my days on Phish tour..... I sold it on the lots to pay for my concert tickets and living expenses. Although the recipe is vegetarian, I've had many people tell me they don't even miss the meat. Great for a family dinner, potluck, or side dish. You can prepare and serve immediatly, or prepare, then transfer to cockpot for a slow simmer!
Provided by Visualize Whirled P
Categories Beans
Time 30m
Yield 1 large pot, 10-12 serving(s)
Number Of Ingredients 17
Steps:
- Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
- Open beans and corn. Empty into strainer and rinse.
- In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
- Serve in bowl, or wrap in tortilla.
- **Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!
Nutrition Facts : Calories 282.8, Fat 1.9, SaturatedFat 0.3, Sodium 528.7, Carbohydrate 55.9, Fiber 15.6, Sugar 7.8, Protein 15.1
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