RAINBOW TROUT (TILAPIA) BAKED

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rainbow Trout (Tilapia) Baked image

Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...

Provided by teresas

Categories     < 60 Mins

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
2 tablespoons parsley, chopped
2 tablespoons lemon juice
1 1/2 teaspoons seasoning salt
6 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, minced
1 large tomatoes, thinly sliced
4 teaspoons white wine

Steps:

  • Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
  • Sprinkle with parsley, lemon juice and salt.
  • Heat oil in small skillet; fry onion and garlic till limp.
  • Place tomatoes in pan and top with fish.
  • Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
  • Bake at 350 degrees for 30-40 minutes.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Coconut-Pecan Snack Cake_image Coconut Pecan Snack Cake

Double Apricot Bread_image Double Apricot Bread

Cucumber, Carrot, and Red Onion Salad_image Cucumber, Carrot, and Red Onion Salad

Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce_image Pan Fried Chicken Medallions in Creamy Basil Parmesan Sauce

Bry's Chocolate Lamb Chili_image Bry's Chocolate Lamb Chili

Quesadilla Burgers_image Quesadilla Burgers

Popeye's Spicy Chicken Recipe Recipe - (3.8/5)_image Popeye's Spicy Chicken Recipe Recipe (3.8/5)

Chicken & Bean Chili_image Chicken & Bean Chili

Double-Chocolate Brownie Cookies_image Double Chocolate Brownie Cookies

Hot Adobo Turkey Wrap_image Hot Adobo Turkey Wrap

Buttermilk Onion Rings_image Buttermilk Onion Rings

Mashed Potatoes and Squash with Gruyère_image Mashed Potatoes and Squash with Gruyère

Mexican Spaghetti Sauce_image Mexican Spaghetti Sauce

Snack Factory® Pretzel Crisps® with Creamy Spinach Dip_image Snack Factory® Pretzel Crisps® with Creamy Spinach Dip

English Summer Puddings_image English Summer Puddings

Key Lime Pie Cheesecake Bars_image Key Lime Pie Cheesecake Bars

Super Moist Apple Bread_image Super Moist Apple Bread

Bacon, Chive and Cheese Pancakes_image Bacon, Chive and Cheese Pancakes

Steak Sandwich with Bourbon Creamed Spinach_image Steak Sandwich with Bourbon Creamed Spinach

Chicken Pasta Salad_image Chicken Pasta Salad