RAINBOW TROUT

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Rainbow trout image

Rainbow trout with caper and lemon butter, mixed vegetables and baby new potatoes

Provided by voice1

Time 1h

Yield Serves 4

Number Of Ingredients 6

1 whole rainbow trout (gutted)
2 tablespoons of Opies capers
100g unsalted butter
1 lemon
Pinch of salt and pepper
Flour (enough to lightly dust the fish)

Steps:

  • Heat some olive oil or vegetable oil in a non stick pan
  • Season and dust the trout in flour
  • Cook the trout for two minutes on each side then place into the oven for fifteen minutes
  • Carefully remove the trout from the pan and place on a serving plate.
  • Add chopped capers, lemon juice and butter to the pan
  • Leave the pan off the heat and let the butter melt slowly
  • Pour the butter sauce and caper over the trout and serve
  • serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges

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