LIGHT SWEET POTATO MASH (MICROWAVE RECIPE)
Sweet potatoes are mashed and made sweet and creamy with plain yogurt, orange juice, and orange rind. The microwave speeds things up making this a fast, easy, and light alternative for sweet potatoes on the side!
Provided by Firefly
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 3
Steps:
- Wash the potato and prick several times with a fork. Place in a microwave-safe dish with 1/4 cup water; cover. Microwave for 2 minutes; turn over with tongs, and continue to microwave for 2 minutes more. Remove potato from the dish and place in a bowl of cold water until cool enough to handle, about 5 minutes. Peel with a paring knife.
- Return potato to the baking dish with 1/4 cup water and microwave until soft, 4 to 5 minutes total, turning halfway through.
- Mash the hot potato with a hand masher or fork. Add orange juice and 1 teaspoon orange zest to the mashed potato; add yogurt and stir well.
Nutrition Facts : Calories 244.4 calories, Carbohydrate 56.6 g, Cholesterol 0.9 mg, Fat 0.5 g, Fiber 8.8 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 135.7 mg, Sugar 18.4 g
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