RAINBOW SALAD WITH LEMON POPPYSEED DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rainbow Salad with Lemon Poppyseed Dressing image

This colorful salad boasts a rainbow of fruits and veggies in a tangy and sweet dressing.

Provided by ChristineM

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 18

3 cups torn romaine lettuce leaves
1 cup chopped English cucumber
2 green onions, chopped
½ cup chopped yellow bell pepper
½ cup chopped red bell pepper
1 large carrot, peeled and sliced thin
1 Granny Smith apple, sliced thin
1 cup fresh blueberries
½ cup walnuts
⅔ cup crumbled feta cheese
3 tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
2 teaspoons honey
½ teaspoon onion powder
¼ teaspoon kosher salt
½ cup grapeseed oil
2 tablespoons poppy seeds

Steps:

  • Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.
  • Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.

Nutrition Facts : Calories 515 calories, Carbohydrate 25.3 g, Cholesterol 22.3 mg, Fat 44.7 g, Fiber 5.3 g, Protein 8.4 g, SaturatedFat 7.5 g, Sodium 483.1 mg, Sugar 15.8 g

There are no comments yet!