RAINBOW BEEF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rainbow Beef image

In this version of a stir-fry classic I am using less beef than a typical recipe would call for and adding in some shiitake mushrooms and extra peppers.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

1/2 pound lean flank steak
1 1/2 teaspoons cornstarch
1 tablespoon plus 1 teaspoon rice wine or dry sherry
1 teaspoon low sodium soy sauce
2 fat garlic cloves, minced
Salt and freshly ground pepper
1 teaspoon sesame oil
2 tablespoons hoisin sauce
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
1/2 teaspoon red pepper flakes
8 ounces shiitake mushrooms, stems removed, caps quartered
4 bell peppers of varying colors
1 tsp cold water
1 anaheim pepper
Salt to taste

Steps:

  • Slice the steak first with the grain into 2-inch wide strips. Then cut each strip across the grain into 1/4-inch thick slices. Place in a medium bowl and toss with the cornstarch, 1 teaspoon of the rice wine or sherry, the soy sauce, one of the minced garlic cloves, salt and pepper to taste, 1 teaspoon cold water, and the sesame oil.
  • Combine the remaining rice wine or sherry and the hoisin sauce in a small bowl and set aside.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the beef in a single layer. Let sit in the pan for about 1 minute, until it begins to sear, then stir fry for 1 minute. Transfer to a plate or bowl.
  • Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the mushrooms and peppers, sprinkle with salt to taste and stir-fry for 1 to 2 minutes. Return the beef and any juices that have accumulated on the plate or bowl to the wok, add the hoisin sauce mixture and stir-fry for another 30 seconds to a minute, until the beef is cooked through. Remove from the heat and serve with rice, grains or noodles.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 9 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 632 milligrams, Sugar 9 grams

There are no comments yet!