RADISH RAITA

Radish Raita image

From today's Weekend magazine! This raita is good for health and a great summer treat thats packed with alot of nutrients that come from radish and lots of calcium that comes from the yogurt.

Provided by Charishma_Ramchanda

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups radishes, grated
1 cup yogurt, beaten (I use low-fat)
2 green chilies, finely chopped
1 tablespoon coriander leaves, finely chopped
salt
pepper
1/4 teaspoon cumin seed, powdered
red chili powder, to taste
1/2 teaspoon sugar, optional

Steps:

Sprinkle some salt over the grated radish.
Set aside for 30 minutes.
Squeeze out excess water from the radish.
In a medium size bowl, combine the yougurt and radish with the remaining ingredients.
Mix well.
Refrigerate until its time to serve.
Garnish with corriander leaves before serving.
Serve with a spicy curry/veggie and rice.

Nutrition Facts : Calories 111.7, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 93.9, Carbohydrate 14.1, Fiber 2.1, Sugar 10.9, Protein 5.8

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