RABRI (BARLEY-YOGURT DRINK)

Rabri (Barley-Yogurt Drink) image

A hearty barley and yogurt drink from north India. Great for diets. Add water or milk if its too thick.

Provided by Sunaina

Categories World Cuisine Recipes Asian Indian

Time 3h20m

Yield 10

Number Of Ingredients 6

Ingredients

6 cups water
1 cup barley flour
1 cup uncooked whole barley
2 cups nonfat plain yogurt
¼ cup water
salt to taste

Steps:

Bring 6 cups of water, barley flour, and whole barley to a boil in a large saucepan. Reduce heat to medium-low, cover, and simmer 1 hour. Remove from the heat and refrigerate until cold.
Whisk the yogurt with 1/4 cup of water; stir into the cooked barley. Season to taste with salt. Serve chilled as a cool drink.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 28.3 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 4.7 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 45 mg, Sugar 4 g