QUINOA WITH ROASTED CAULIFLOWER AND KALE

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Quinoa With Roasted Cauliflower and Kale image

Make and share this Quinoa With Roasted Cauliflower and Kale recipe from Food.com.

Provided by reneeumiami

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups chicken broth or 2 cups vegetable broth
1 cup quinoa
3 garlic cloves (divided)
1 small head cauliflower
3 cups chopped kale
3 tablespoons coconut oil
1 -2 teaspoon sea salt
sesame seeds (optional)
3 garlic scapes (optional)

Steps:

  • 1. Peel and smash 1 garlic clove.
  • 2. Bring broth and garlic to a boil. Add quinoa. Reduce heat to med-high, cover, and simmer for 15-20 minutes, until the quinoa absorbs the broth.
  • 3. Slice cauliflower into 1/2 inch thick slabs, then chop into bite-sized pieces. The flat slices will brown and caramelize better than florets. Slice remaining garlic. Cut the stems out of the kale leaves and chop into 1 inch squares.
  • 4. Heat 2 tablespoons coconut oil over medium heat in a large skillet. Add garlic slices. Stir and cook for 1 minute. Add cauliflower cut-sides down. Cook for 5 minutes, or until the cauliflower browns slightly. Flip the cauliflower, sprinkle with 1 teaspoons salt, and cook for another 5 minutes. Turn the heat up to med-high if necessary. The cauliflower should be cooked, but still have a crunch to it. Remove the cauliflower from the skillet and set aside.
  • 5. Heat 1 tablespoons in the skillet and add chopped kale. Sprinkle with 1 teaspoons salt. Cook, stirring frequently for 2 minutes, or until the kale turns bright green and starts to wilt. Add the cauliflower back to the skillet and mix.
  • 6. Serve the quinoa topped with the cauliflower and kale. Sprinkle with seasame seeds and garnish with garlic scapes, if available.

Nutrition Facts : Calories 308.9, Fat 14, SaturatedFat 9.4, Sodium 998.7, Carbohydrate 36.8, Fiber 5.3, Sugar 1.6, Protein 11.5

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