QUINOA WITH GARLIC AND SOY SAUCE

Quinoa With Garlic and Soy Sauce image

Make and share this Quinoa With Garlic and Soy Sauce recipe from Food.com.

Provided by dicentra

Categories Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1/2 onion, minced
3 garlic cloves, minced
1 cup quinoa
2 cups vegetable stock or 2 cups water
2 teaspoons soy sauce
1 teaspoon salt (or to taste )
fresh ground pepper
3 tablespoons minced parsley

Steps:

In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.

Nutrition Facts : Calories 200.7, Fat 5.9, SaturatedFat 0.7, Sodium 760.3, Carbohydrate 31.8, Fiber 2.9, Sugar 0.7, Protein 6.2

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