QUINOA WITH EDAMAME, PARM, AND EGG

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa With Edamame, Parm, and Egg image

Simple dish for a simple day. From: http://thesepeasarehollow.blogspot.com/2011/04/fuel-to-ride.html

Provided by KatieMurch

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup cooked quinoa
1/2 cup shelled edamame, cooked
1/2 ounce parmigiano-reggiano cheese, shaved
1 extra-large egg
2 teaspoons olive oil, plus more for frying egg
salt and pepper
1/2 avocado, peeled, pitted, and sliced

Steps:

  • In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper.
  • Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat. Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
  • Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.

Nutrition Facts : Calories 678.9, Fat 43.4, SaturatedFat 8.6, Cholesterol 218.6, Sodium 354.7, Carbohydrate 43.3, Fiber 14.7, Sugar 1, Protein 35.1

There are no comments yet!