QUINOA CRUSTED CHICKEN PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



QUINOA CRUSTED CHICKEN PARMESAN image

Categories     Chicken     Bake     Broil

Yield 4 servings

Number Of Ingredients 10

4 (4-6 oz.) boneless, skinless chicken breasts
salt and pepper to taste
1/4 C. flour
1 egg, lightly beaten
1-1/2 C. cooked quinoa (1/2 c. dry cooked with 1 C. liquid)
1 t. Italian seasoning blend
1 C. mozzarella, shredded
1/4 C. parmigiano regginao (parmesaan), grated
2 C. marinar sauce, hot
2 T. basil, torn

Steps:

  • Season the chicken with salt and peper, dredge in flour, dip in egg and coat in the mixture of the quinoa and Italian seasoning. Place the chicken on a rack on a baking pan and bake in a preheated 400 degree oven until cooked and lightly golden brown, about 25-30 min. Transfer the chicken to a baking dish, top with the cheese and broil until it has melted, about 2-4 min. Plate the chicken and top with hot marinara sauce and fresh torn basil.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Potato, Onion & Egg Omelet (Frittata)_image Potato, Onion & Egg Omelet (Frittata)

Pear Chicken Salad with Maple Vinaigrette_image Pear Chicken Salad with Maple Vinaigrette

Bread Pudding, With Variations_image Bread Pudding, With Variations

Cheesy Sausage Dip_image Cheesy Sausage Dip

Nigella Lawson Caramel Croissant Pudding_image Nigella Lawson Caramel Croissant Pudding

Raw Cashew Cheesy Kale Chips_image Raw Cashew Cheesy Kale Chips

Tomato-Peanut Soup_image Tomato Peanut Soup

MASSAMAN CURRY_image MASSAMAN CURRY

No Knead Mediterranean Olive Bread_image No Knead Mediterranean Olive Bread

Best Fried Green Tomatoes on the Planet!!!_image Best Fried Green Tomatoes on the Planet!!!

Easy Gingerbread_image Easy Gingerbread

Herbed Goat Cheese Spread Recipe - (4.6/5)_image Herbed Goat Cheese Spread Recipe (4.6/5)

Vegan blueberry & lime tart_image Vegan blueberry & lime tart

JAMAICAN CHILI BANANA FRITTERS_image JAMAICAN CHILI BANANA FRITTERS

Sourdough Pizza Bread_image Sourdough Pizza Bread

Baked Goat Cheese with Pop-Tartsandreg; Crumble_image Baked Goat Cheese with Pop Tartsandreg; Crumble

Beer-Braised Sausages and Sauerkraut_image Beer Braised Sausages and Sauerkraut

Apple Juice-Slushie_image Apple Juice Slushie

Fish Madelene_image Fish Madelene

Charred Cumin Broccolini Recipe by Tasty_image Charred Cumin Broccolini Recipe by Tasty