QUINOA BLACK BEAN BROCCOLI DELICIOUSNESS

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Quinoa Black Bean Broccoli Deliciousness image

Very light, high in protein, makes a vatful! Quinoa, black beans, brocolli, sundried tomatoes, roasted red peppers, capers, zucchini, spinach

Provided by liz_wasinger

Categories     One Dish Meal

Time 35m

Yield 8-11 serving(s)

Number Of Ingredients 10

2 2/3 cups quinoa
3/4 cup roasted red pepper, chopped
18 sun-dried tomatoes, chopped and softened
1 (14 1/2 ounce) can black beans, rinsed
3 tablespoons capers
2 zucchini, cut into long ribbons
2 fresh garlic cloves, minced
2 cups fresh spinach
2 cups broccoli florets, steamed in microwave
1 tablespoon olive oil

Steps:

  • Make the quinoa according the directions on package. Typically 2 parts liquid, 1 part quinoa, cooked for 10-15 minutes until liquid is absorbed.
  • While the quinoa is cooking, heat the garlic in the olive oil for 2 minutes.
  • Add the zucchini and cook until tender.
  • When the quinoa and zucchini are done, add all other ingredients and allow to reheat over medium low heat.
  • Serve hot.

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