QUICK VEGETARIAN TACO SALAD

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Quick Vegetarian Taco Salad image

Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

Provided by Teej4734

Categories     Soy/Tofu

Time 25m

Yield 3 serving(s)

Number Of Ingredients 12

1 lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef
1 package taco seasoning mix (I use Aroostooks' Taco Seasoning Mix)
1/4 cup water
1 cup cooked kidney bean
1 cup frozen corn kernels
1 (15 ounce) can diced tomatoes and green chilies
1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces.
1/2 cup shredded jalapeno jack cheese, shredded (optional)
1 package taco shell (I use El Lago)
1 cup nonfat yogurt (optional)
1 cup salsa (optional)
2 tablespoons mayonnaise (optional)

Steps:

  • Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
  • Rinse the diced tomato can with 1/4 cup water and add that to pan.
  • Stir taco mix in thoroughly.
  • Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
  • Add the beans and stir just until heated.
  • While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
  • Pile the lettuce onto plates, and top with taco mixture.
  • Top with grated cheese if desired.
  • Crumble two taco shells on top of each salad.
  • If you would like extra sauce, make and top with the optional dressing.

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