QUICK VEGETABLE BEAN MEDLEY

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QUICK VEGETABLE BEAN MEDLEY image

Categories     Vegetable     Dinner

Number Of Ingredients 7

1 head broccoli, small florets, with peeled and sliced 1/2" thick stems
1 red bell pepper, thinly sliced
8 cloves garlic, chopped
1/2 pound shiitake mushrooms, sliced
3 cups cooked red beans or 2 (15 ounce) cans, no salt added or low sodium, drained
1 tablespoon Dr. Fuhrman's VegiZest, or other no salt seasoning
1/2 cup sunflower seeds, lightly toasted

Steps:

  • In large pan, heat 1/8 cup water, add broccoli, red pepper, garlic and mushrooms, cover and saute vegetables until tender, about 10 munutes. Add beans and Vegi Zest and continue cooking, uncovered for an additional 5 minutes, adding more water if necessary. Top with sunflower seeds.

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