QUICK VEGAN QUESADILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick Vegan Quesadillas image

From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!

Provided by Making Stuff

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans (chick peas)
1/2 cup water-packed roasted red pepper
4 tablespoons lemon juice
3 tablespoons tahini
5 garlic cloves, peeled
1/4 teaspoon cumin
8 whole wheat tortillas
1/2 cup chopped onion
1 cup salsa

Steps:

  • Drain the beans and place in a food processor or blender with the next five ingredients.
  • Process until very smooth, 1 to 2 minutes.
  • Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
  • Sprinkle with chopped onions and salsa.
  • Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
  • Flip and cook the second side for 1 minute. Remove from the pan and cut in half.
  • Repeat with the remaining tortillas.

Nutrition Facts : Calories 260.7, Fat 6.5, SaturatedFat 0.8, Sodium 936, Carbohydrate 43.3, Fiber 3.7, Sugar 1.6, Protein 8.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #lunch     #main-dish     #beans     #mexican     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #chick-peas-garbanzos     #low-in-something

You'll also love

Polynesian Pork Chops_image Polynesian Pork Chops

Chicken-Sausage and Asparagus Saute over Cheese Grits_image Chicken Sausage and Asparagus Saute over Cheese Grits

Unbelievably Good Fruit Dip_image Unbelievably Good Fruit Dip

Scallion Asparagus Egg Bake_image Scallion Asparagus Egg Bake

Cinnamon Sugar Almonds_image Cinnamon Sugar Almonds

Devils on Horseback or Bacon-Wrapped Shrimp with a Chili-Garlic Remoulade Recipe - (4.3/5)_image Devils on Horseback or Bacon Wrapped Shrimp with a Chili Garlic Remoulade Recipe (4.3/5)

CREAMY RICH CHOCOLATE FROSTING_image CREAMY RICH CHOCOLATE FROSTING

Wilted Curly Endive_image Wilted Curly Endive

Veggie Bars_image Veggie Bars

Pickled Deviled Eggs_image Pickled Deviled Eggs

Vegan Cashew Cream_image Vegan Cashew Cream

Braised Celery With Lentils and Garlic_image Braised Celery With Lentils and Garlic

Dark-Chocolate Mint Cupcakes with White-Chocolate Mint Frosting_image Dark Chocolate Mint Cupcakes with White Chocolate Mint Frosting

Crock Pot Swiss Steak_image Crock Pot Swiss Steak

Vegetarian Italian Chopped Salad_image Vegetarian Italian Chopped Salad

Herb-Roasted Chicken_image Herb Roasted Chicken

Classic Tuna Noodle Casserole_image Classic Tuna Noodle Casserole

Baked Bananas in Orange Glaze_image Baked Bananas in Orange Glaze

Viennese Coffee(Bon Apetit)_image Viennese Coffee(Bon Apetit)

Soybean Salad with Walnut Pesto, Tomatoes, and Buttermilk Dressing Recipe - (4.8/5)_image Soybean Salad with Walnut Pesto, Tomatoes, and Buttermilk Dressing Recipe (4.8/5)