QUICK TURKEY CHOP SUEY

Quick Turkey Chop Suey image

Whenever I serve this chop suey to relatives or friends, I get asked for the recipe. Canned ingredients make it convenient to prepare. -Anne Powers, Munford, Alabama

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

1 pound lean ground turkey
1/2 cup chopped onion
1 can (10-1/2 ounces) condensed chicken broth, undiluted, divided
1 cup chopped celery
1 can (8 ounces) sliced water chestnuts, drained
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/4 teaspoon ground ginger
1 can (14 ounces) bean sprouts, drained
2 tablespoons cornstarch
2 tablespoons reduced-sodium soy sauce
Hot cooked white or brown rice, optional

Steps:

In a nonstick skillet or wok, cook turkey and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add 1 cup broth and the next 4 ingredients. Bring to a boil. Reduce heat; cover and simmer until celery is tender, 10-15 minutes., Add bean sprouts. Combine the cornstarch, soy sauce and remaining broth; stir into turkey mixture. Bring to a boil; cook and stir until thickened, 2 minutes. If desired, serve over rice.

Nutrition Facts : Calories 220 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 801mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges