QUICK SWEET LAMB CURRY (MICROWAVE OR OVEN)
This western-style curry was passed on to my mother by her friend many years ago, and has now been passed on to me... one of my favourites! This is a great meal to make when time is of the essence but you still want something to eat! Serve with basmati rice and poppadoms or paratha. Also good as one of a variety of dishes at a dinner party. Note: I recommend that you use good quality lamb if cooking this in the microwave, otherwise the meat will be tough. Quantities of ingredients are flexible, I hardly ever stick to the amounts given! I also like to add peas to make the curry all the more interesting.
Provided by baraahnz
Categories Curries
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Peel and slice onion.
- Combine in a large flat dish with curry powder and butter.
- Cook covered at high power in the microwave for 4 minutes.
- Peel and slice apple and banana.
- Add to onion with currants, coconut, chutney and flour.
- Stir.
- Add meat and stock and stir again.
- Add salt and pepper.
- Microwave: Cook covered on high power for 6 minutes, then medium-low power (50%) for 20-25 minutes until meat is almost tender.
- Rearrange meat in dish once during the cooking.
- Stand covered for 10-15 minutes before serving.
- Oven: Put everything into an oven-proof dish with the lid on.
- Cook at 180 degrees (celcius) for 1 1/2 – 2 hrs.
- Stir once during cooking.
Nutrition Facts : Calories 1472.5, Fat 101.4, SaturatedFat 47.2, Cholesterol 318.5, Sodium 922.4, Carbohydrate 69.1, Fiber 8.7, Sugar 42.2, Protein 73.4
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