QUICK SHRIMP ENCHILADA BAKE

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QUICK SHRIMP ENCHILADA BAKE image

Categories     Shellfish     Bake     Healthy

Yield 8 Servings

Number Of Ingredients 10

Ingredients
•1 pound peeled cooked shrimp, (see Ingredient Note), tails removed, diced
•1 cup frozen corn, thawed
•2 4-ounce cans chopped green chiles, (not drained)
•2 cups canned green enchilada sauce, or green salsa, divided
•12 corn tortillas
•1 15-ounce can nonfat refried beans
•1 cup reduced-fat shredded cheese, such as Mexican-style cheese blend, Monterey Jack or Cheddar
•1/2 cup chopped fresh cilantro
•1 lime, cut into wedges

Steps:

  • Preparation 1.Preheat oven to 425°F. Coat a 9-by-13-inch glass baking dish with cooking spray. 2.Combine shrimp, corn, chiles and 1/2 cup enchilada sauce (or salsa) in a microwave-safe medium bowl. Cover and microwave on High until heated through, about 2 1/2 minutes. 3.Spread 1/4 cup enchilada sauce (or salsa) in the prepared baking dish. Top with a layer of 6 overlapping tortillas. Spread refried beans evenly over the tortillas. Top the beans with the shrimp mixture, followed by the remaining 6 tortillas. Pour the remaining sauce (or salsa) over the tortillas. Cover with foil. 4.Bake the casserole until it begins to bubble on the sides, about 20 minutes. Remove the foil; sprinkle cheese on top. Continue baking until heated through and the cheese is melted, about 5 minutes more. Top with cilantro and serve with lime wedges.

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