QUICK MUSHROOM BARLEY PILAF WW

Quick Mushroom Barley Pilaf Ww image

Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, as a side to Orange Beef WW. Each 3/4 cup serving is 2 "thingies".

Provided by KateL

Categories Grains

Time 30m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 1/3 cups vegetable broth or 1 1/3 cups chicken broth
2/3 cup quick-cooking barley
2 cups mushrooms, sliced
1 tablespoon low sodium soy sauce

Steps:

Bring broth to a boil in a saucepan; add barley. Simmer, covered, 12 minutes.
Spray a skillet with nonstick spray and set over medium-high heat.
Add 2 cups sliced mushrooms and cook until tender.
Add the barley and soy sauce.

Nutrition Facts : Calories 118.4, Fat 0.8, SaturatedFat 0.2, Sodium 138.8, Carbohydrate 24, Fiber 5.7, Sugar 1, Protein 5.1

*** Explore more Quick Mushroom Barley Pilaf Ww Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #5-ingredients-or-less #side-dishes #vegetables #asian #easy #beginner-cook #vegan #vegetarian #grains #dietary #mushrooms #pasta-rice-and-grains #presentation #served-hot