QUICK MIX KALE SALAD (RAW RECIPE)

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Quick Mix Kale Salad (Raw Recipe) image

Recipe from www.rawguru.com. I loved it, but hubby wasn't fond of the texture of the kale. . .so I am going to throw in the recommendation to use your favorite lettuce in this recipe in place of the kale. I also let my salad marinate for about 2 hours which was great (and truly softened up the kale quite a bit).

Provided by januarybride

Categories     Salad Dressings

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 cucumber (unpeeled and diced fine)
1/2 red bell pepper (diced fine or cut into thin strips)
1 avocado (chopped)
1 tomatoes (chopped)
1/2 cup radicchio (chopped, I leave this out)
10 stalks kale (julienned)
1 lemon, juice of (I used 1.5 lemons)
1 1/2 teaspoons agave nectar (I add about a Tbsp)
2 tablespoons olive oil
1 teaspoon hemp seed oil (I sometimes sub this for 1/2 tsp pumpkin seed oil and 1/2 tsp olive oil)
2 garlic cloves (optional)
1/2 teaspoon salt (to taste)
1/4 teaspoon lemon pepper

Steps:

  • Toss together salad ingredients.
  • Blend dressing ingredients until smooth. Pour over the salad and let it sit for 20 minutes at room temperature before eating, letting the flavors develop! (As previously stated, I leave mine out for 2-3 hours and then it's WONDERFUL).
  • Garnish with fresh herbs.

Nutrition Facts : Calories 220.4, Fat 19.1, SaturatedFat 2.7, Sodium 398.9, Carbohydrate 13.6, Fiber 6, Sugar 4.5, Protein 2.7

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