QUICK MIX KALE SALAD (RAW RECIPE)

Quick Mix Kale Salad (Raw Recipe) image

Provided by januarybride

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 13

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1 cucumber (unpeeled and diced fine)
1/2 red bell pepper (diced fine or cut into thin strips)
1 avocado (chopped)
1 tomatoes (chopped)
1/2 cup radicchio (chopped, I leave this out)
10 stalks kale (julienned)
1 lemon, juice of (I used 1.5 lemons)
1 1/2 teaspoons agave nectar (I add about a Tbsp)
2 tablespoons olive oil
1 teaspoon hemp seed oil (I sometimes sub this for 1/2 tsp pumpkin seed oil and 1/2 tsp olive oil)
2 garlic cloves (optional)
1/2 teaspoon salt (to taste)
1/4 teaspoon lemon pepper

Steps:

Toss together salad ingredients.
Blend dressing ingredients until smooth. Pour over the salad and let it sit for 20 minutes at room temperature before eating, letting the flavors develop! (As previously stated, I leave mine out for 2-3 hours and then it's WONDERFUL).
Garnish with fresh herbs.

Nutrition Facts : Calories 220.4, Fat 19.1, SaturatedFat 2.7, Sodium 398.9, Carbohydrate 13.6, Fiber 6, Sugar 4.5, Protein 2.7