QUICK MEAL-PREP CHICKEN
Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!
Provided by Cora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Yield 6
Number Of Ingredients 1
Steps:
- Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
- Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
- Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Move chicken to a plate and cover with foil. Let rest for 5 minutes.
- Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
- Remove ice packs when chicken is frozen and store in the freezer as desired.
Nutrition Facts : Calories 125.4 calories, Cholesterol 64.6 mg, Fat 2.7 g, Protein 23.6 g, SaturatedFat 0.8 g, Sodium 56.2 mg
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