QUICK HUNGARIAN GOULASH
Number Of Ingredients 13
Steps:
- 1. Heat oil in 12-inch skillet or Dutch oven over medium-high heat until hot. Add beef strips cook and stir 3 to 5 minutes or until browned.2. Add all remaining ingredients except rotini mix well. Bring to a boil. Add rotini. Reduce heat to medium cook uncovered 10 to 15 minutes or until rotini is tender, stirring occasionally.Nutrition Information Per Serving: Serving Size: 1 1/4 Cups * Calories: 330 * Calories from Fat: 80 * % Daily Value: Total Fat: 9 g 14% * Saturated Fat: 2 g 10% * Cholesterol: 60 mg 20% * Sodium: 830 mg 35% * Total Carbohydrate: 36 g 12% * Dietary Fiber: 4 g 16% * Sugars: 8 g * Protein: 27 g * Vitamin A: 45% * Vitamin C: 50% * Calcium: 6% * Iron: 30% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 1/2 Lean Meat or 2 Carbohydrate, 1 Vegetable, 2 1/2 Lean Meat
Nutrition Facts : Nutritional Facts Serves
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