QUICK GUMBO

Quick Gumbo image

Provided by Matt Lee And Ted Lee

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 15

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Ingredients

1 pound medium shrimp
2 stalks celery, chopped
3 bay leaves
4 tablespoons olive oil
3 cups okra, sliced
4 cloves garlic, minced
1 large onion, diced
1 large bell pepper, diced
1 28-ounce can tomatoes, drained and coarsely chopped
1 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon black pepper
1 teaspoon dried thyme
1 pound lump and/or backfin crab meat
24 shucked oysters, with liquor

Steps:

Peel and devein shrimp, reserving heads and shells in a 6-quart stockpot. Add 12 cups water, 1 stalk celery and bay leaves, and simmer 30 minutes over medium heat.
Heat 2 tablespoons oil in a large skillet, and saute okra over gentle heat, stirring continuously, until dry, about 20 minutes.
In another large skillet, heat remaining oil, and saute remaining vegetables with salt, cayenne and pepper until soft. Strain stock into clean pot, add vegetable mixture with thyme and simmer 30 minutes. Add shrimp, and simmer 10 minutes. Turn off flame. Add crab meat and oysters. Season with cayenne and pepper. Wait at least 5 minutes before serving over rice.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 8 grams, Carbohydrate 18 grams, Fat 12 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1066 milligrams, Sugar 5 grams, TransFat 0 grams