QUICK GREEK YOGURT OATMEAL IN A MUG
A healthy and filling meal. I make if for dinner usually but you could also make it for breakfast. You can also add some fruit to it so it adds more flavor.
Provided by somebody
Categories Breakfast
Time 5m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 4
Steps:
- First put your oats in the mug and pour the milk inches.
- Add cinnamon and mix it all up.
- Put in the microwave for about 1 minute (on max temperature).
- Add Greek yogurt and mix.
- Put back in the microwave for 1/2 minute (on 440W)
- Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer.
- ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.).
Nutrition Facts : Calories 131.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 3, Sodium 28.6, Carbohydrate 22.4, Fiber 3.4, Sugar 3.5, Protein 5.7
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