QUICK FRUITED CHICKEN SALAD

Quick Fruited Chicken Salad image

From Audrey Moser of Drummond Island, Michigan comes this fresh-tasting chicken salad that's sweetened with pineapple, dates and golden raisins. "I often serve this salad on lettuce, but you could stuff a tomato with it or spoon it into a pita bread as well," Audrey suggests.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

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Ingredients

4 cups cubed cooked chicken breast
1 can (8 ounces) unsweetened crushed pineapple, drained
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup golden raisins
1/2 cup chopped dates
DRESSING:
3/4 cup fat-free Miracle Whip
1/2 cup reduced-fat sour cream
2 teaspoons lemon juice
1 teaspoon ground mustard
1/4 teaspoon garlic powder
1/8 teaspoon pepper
6 lettuce leaves

Steps:

In a large bowl, combine the chicken, pineapple, celery, onion, raisins and dates. , In another bowl, combine the Miracle Whip, sour cream, lemon juice, mustard, garlic powder and pepper. Pour over chicken mixture; toss to coat. Serve on a lettuce leaf.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 259mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges