QUICK ENCHILADA SKILLET

Quick Enchilada Skillet image

Make and share this Quick Enchilada Skillet recipe from Food.com.

Provided by Parsley

Categories Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

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Ingredients

cooking spray
12 flour tortillas, cut into bite-size strips
1/2 cup chopped onion
3 cups cooked chicken
1 cup black beans, rinsed and drained
1 (8 ounce) can tomato sauce
1 (10 ounce) can enchilada sauce
3/4-1 cup shredded cheddar cheese
8 ounces light sour cream
1 tablespoon chopped cilantro

Steps:

Spray large skillet with cooking spray.
Add tortillas, onions and chicken to skillet. Cook over medium-high heat for about 7 minutes, stirring frequently or until tortillas are crisp and lightly browned.
Add the black beans, tomato sauce, and enchilada sauce; mix well. Cover skillet and cook for about 5 minutes.
Stir once again.
Top with the cheese. Cover skillet for about 1 minute to melt the cheese.
Remove from heat.
Scatter dallops of sour cream around on top of the cheese. Sprinkle the dallops with the cilantro.
Serve.

Nutrition Facts : Calories 484.4, Fat 18.2, SaturatedFat 7.9, Cholesterol 80.6, Sodium 1158.8, Carbohydrate 47.7, Fiber 6, Sugar 6.7, Protein 31.3

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