HONEY LIME TILAPIA

Honey Lime Tilapia image

Provided by chris_tam

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup honey
3 tablespoons lime juice
2 garlic cloves, minced
1 lb tilapia fillet
salt and pepper
1 butternut squash, peeled, seeded and sliced
1 bunch fresh asparagus spear, trimmed and chopped
poultry seasoning
1/2 cup mozzarella cheese

Steps:

1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 348.2, Fat 5.4, SaturatedFat 2.5, Cholesterol 67.8, Sodium 159.5, Carbohydrate 52.4, Fiber 5.8, Sugar 24, Protein 28.9