QUICK CORN AND ZUCCHINI SAUTE

Quick Corn and Zucchini Saute image

Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!

Provided by breezermom

Categories Corn

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 medium zucchini, sliced
1 medium red bell pepper, cut into julienne strips
1 medium green bell pepper, cut into julienne strips
1/4 cup vegetable oil
2 cups corn (May use frozen whole kernel, thawed if fresh isn't available)
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried Italian seasoning

Steps:

Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender.
Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.

Nutrition Facts : Calories 149.9, Fat 10.1, SaturatedFat 1.4, Sodium 201, Carbohydrate 14.7, Fiber 2.6, Sugar 5.2, Protein 2.9

*** Explore more Quick Corn And Zucchini Saute Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #vegetables #american #easy #vegetarian #stove-top #dietary #inexpensive #corn #peppers #squash #equipment #presentation #served-hot #3-steps-or-less #zucchini