QUICK CHILLI WITH CREAMY CHIVE CRUSHED POTATOES

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Quick chilli with creamy chive crushed potatoes image

Make comfort in a pot with this tasty and warming recipe, perfect for rainy evenings

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

454g pack reduced-fat pork sausage
2 tsp vegetable oil
1kg new potatoes , skins on, thickly sliced
2 red peppers , deseeded and sliced
2 garlic cloves , crushed
1 tsp each ground coriander , chilli powder and ground cumin
400g can red kidney beans in water, rinsed and drained
2 x 400g cans chopped tomatoes with herbs
2 tsp caster sugar
5 tbsp 0% fat Greek yogurt
20g pack chive , snipped

Steps:

  • Squeeze 3 balls of meat from each sausage, then fry in the oil for 5 mins until golden. While they cook, put the potatoes on to boil for 10 mins until tender. Add the peppers to the pan, then fry for 4 mins more. Tip in the garlic and spices, fry for 1 min, then add the beans, tomatoes and sugar. Simmer for 5 mins until saucy and the meatballs are cooked.
  • Drain the potatoes, then crush with a masher. Fold through the yogurt and chives, loosen with a splash of water, then serve with the chilli. Top with a dollop more yogurt and sprinkling of chives, if you like.

Nutrition Facts : Calories 547 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 31 grams protein, Sodium 1.84 milligram of sodium

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