QUICK CHICKEN NOODLES

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Quick chicken noodles image

This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

1 tbsp sunflower or vegetable oil
4 skinless, boneless chicken thighs , diced
1 garlic clove, crushed or sliced
1 red pepper , thinly sliced
small bunch spring onion , sliced
100g or 3 good handfuls beansprout
2 x packs straight-to-wok noodles
3 tbsp oyster sauce

Steps:

  • Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.
  • Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.

Nutrition Facts : Calories 441 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 4.07 milligram of sodium

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