QUICK CASSOULET

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Quick Cassoulet image

Make and share this Quick Cassoulet recipe from Food.com.

Provided by wife2abadge

Categories     Chicken Breast

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

1 small onion, chopped
1 cup carrot, chopped
1 cup celery, chopped
1 teaspoon garlic, minced
8 ounces boneless skinless chicken breasts
2 (15 ounce) cans great northern beans, rinsed and drained
8 ounces tomato sauce
1 cup low-fat ham, chopped
2 tablespoons brown sugar
2 tablespoons molasses
1/4 teaspoon ground allspice
1/4 teaspoon dry mustard
1/4 teaspoon black pepper

Steps:

  • Spray a large skillet with nonstick spray and place over med-high heat.
  • Add onion, carrots, celery, and garlic and cook until tender, about 7 minutes.
  • Rise chicken, pat dry, and cut into bite-sized pieces.
  • Add chicken to skillet and cook & stir until tender, about 3 minutes.
  • Stir in remaining ingredients and reduce heat to med-low.
  • Cook five minutes, stirring occasionally.

Nutrition Facts : Calories 323.1, Fat 2.8, SaturatedFat 0.8, Cholesterol 34.7, Sodium 626.6, Carbohydrate 47.4, Fiber 11.2, Sugar 13.7, Protein 28.6

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