QUICK CAJUN BEANS AND RICE

Quick Cajun Beans and Rice image

Make and share this Quick Cajun Beans and Rice recipe from Food.com.

Provided by Lyssie71

Categories Stew

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

14 ounces low-fat smoked sausage, sliced 1/2-inch pieces
4 (15 ounce) cans pinto beans, drained
6 cups chicken broth
1 1/2 cups onions, chopped
3 bay leaves
1 teaspoon dried thyme
3/4 teaspoon garlic powder
3/4 teaspoon dried oregano
1 teaspoon cayenne pepper
1 teaspoon black pepper
1 tablespoon liquid smoke

Steps:

Throw all of this into a Dutch oven or stock pot.
Bring to a boil.
Reduce heat and simmer until it smells so good you can't stand it! (At least one hour.).
Serve over hot cooked rice. I prefer medium grain rice for texture.

Nutrition Facts : Calories 263.7, Fat 2.5, SaturatedFat 0.6, Cholesterol 7, Sodium 647.1, Carbohydrate 43.5, Fiber 13.3, Sugar 1.7, Protein 18

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